Strength Training in Scottsdale

Strength Training

Am I a Candidate?

Welcome to Health Cellutions

Gain Strength Without Fatigue

If you’ve tried to workout at the gym, you probably know the struggles all to well. Somehow it seems like you’re never able to hit a sweet spot of working out; you either feel like you’re doing too much or not enough.


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With strength training methods in Scottsdale, you can do the perfect amount of strength training in just 15 minutes and completely avoid the usual after effects of muscle fatigue and “overdoing it”.

By coming to Health Cellutions for safely controlled and monitored strength training, you will experience a boost in metabolism, muscle growth, a quicker “post-workout” recovery time, and fat loss.


Treatment Details

Consultation Required?




Sessions Needed: 


Results Duration:


What it Treats

Weak muscles

Low metabolism

Sore muscles


Hormone and cortisol levels

Unwanted fat


Overheating of muscles

Why Try Strength Training in Scottsdale?


World-Class Technology

At Health Cellutions, we use state-of-the-art strength conditioning technology that was developed for NASA.


Promotes Healing

Strength training does more than build muscle; it promotes holistic healing of the body.


Customizable Treatment

With our highly customizable technology, we can give you the particular strength training you need.


What to Expect

The Strength Training Process



Before beginning strength training in Scottsdale, you’ll meet with one of our providers for a consultation. We will discuss your concerns, symptoms, and strength goals. We will then create a personalized treatment plan based on all the information and factors you provide!



Strength Training Session

We will guide you through how to use our strength training equipment and be there to support you and answer questions throughout the 15-minute process. You’re well on your way to start building muscle, reducing inflammation, and reaping the rest of the treatment benefits.



Next Steps

After your session, we will debrief and answer any questions you may have about results expectations and number of sessions needed. Before you leave our office and continue on with your day, we will schedule your follow-up session.



Pre-Care Instructions

Before Your Strength Training in Scottsdale, Health Cellutions Recommends:

Eat and Drink

Drink plenty of water and eat a light meal or a snack with carbohydrates prior to strength training.



Post Treatment

Post-Care Instructions

After Your Strength Training in Scottsdale, Health Cellutions Recommends:

Eat and Drink

Drink plenty of water and eat a snack or a meal high in protein following strength training.



Rest when your body tells you to.


Follow Instructions

Follow any additional instructions we provide for you in between sessions.


Frequently Asked Questions

How long is a strength training session?

A strength training session at Health Cellutions only lasts 15 minutes; you’ll be in and out in no time.


What are some benefits of strength training?

Some benefits of our strength training methods in Scottsdale include a faster metabolism, more muscle growth, a quicker “post-workout” recovery time, and greater fat loss.


When should I expect results with strength training?

Each body is different, so your results will depend on a multitude of personal factors as well as what your treatment plan looks like. Once we meet you and discuss your concerns and goals during a consultation, we can provide a better estimate on results.


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