Strength Training in Scottsdale
Strength Training
Welcome to Health Cellutions
Gain Strength Without Fatigue
If you’ve tried to workout at the gym, you probably know the struggles all to well. Somehow it seems like you’re never able to hit a sweet spot of working out; you either feel like you’re doing too much or not enough.
With strength training methods in Scottsdale, you can do the perfect amount of strength training in just 15 minutes and completely avoid the usual after effects of muscle fatigue and “overdoing it”.
By coming to Health Cellutions for safely controlled and monitored strength training, you will experience a boost in metabolism, muscle growth, a quicker “post-workout” recovery time, and fat loss.
Treatment Details
Consultation Required?
Yes
Downtime:
None
Sessions Needed:
Varies
Results Duration:
Varies
What it Treats
Weak muscles
Low metabolism
Sore muscles
Inflammation
Hormone and cortisol levels
Unwanted fat
Fatigue
Overheating of muscles
Why Try Strength Training in Scottsdale?
World-Class Technology
At Health Cellutions, we use state-of-the-art strength conditioning technology that was developed for NASA.
Promotes Healing
Strength training does more than build muscle; it promotes holistic healing of the body.
Customizable Treatment
With our highly customizable technology, we can give you the particular strength training you need.
What to Expect
The Strength Training Process
1
Consultation
Before beginning strength training in Scottsdale, you’ll meet with one of our providers for a consultation. We will discuss your concerns, symptoms, and strength goals. We will then create a personalized treatment plan based on all the information and factors you provide!
2
Strength Training Session
We will guide you through how to use our strength training equipment and be there to support you and answer questions throughout the 15-minute process. You’re well on your way to start building muscle, reducing inflammation, and reaping the rest of the treatment benefits.
3
Next Steps
After your session, we will debrief and answer any questions you may have about results expectations and number of sessions needed. Before you leave our office and continue on with your day, we will schedule your follow-up session.
Pre-Treatment
Pre-Care Instructions
Before Your Strength Training in Scottsdale, Health Cellutions Recommends:
Eat and Drink
Drink plenty of water and eat a light meal or a snack with carbohydrates prior to strength training.
Post Treatment
Post-Care Instructions
After Your Strength Training in Scottsdale, Health Cellutions Recommends:
Eat and Drink
Drink plenty of water and eat a snack or a meal high in protein following strength training.
Rest
Rest when your body tells you to.
Follow Instructions
Follow any additional instructions we provide for you in between sessions.
Frequently Asked Questions
- How long is a strength training session?
-
A strength training session at Health Cellutions only lasts 15 minutes; you’ll be in and out in no time.
- What are some benefits of strength training?
-
Some benefits of our strength training methods in Scottsdale include a faster metabolism, more muscle growth, a quicker “post-workout” recovery time, and greater fat loss.
- When should I expect results with strength training?
-
Each body is different, so your results will depend on a multitude of personal factors as well as what your treatment plan looks like. Once we meet you and discuss your concerns and goals during a consultation, we can provide a better estimate on results.
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