Train in your boots 365 days a year.
WHAT IS THE SKIERS EDGE?
Skiers Edge training protocols increase specific strength, weight transfer, balance and agility. The use of this combination focuses on the weight transfer, balance & agility skills needed for balance in every day life as well as increased performance for athletes. For golfers, tennis players or team sport players, lateral muscle & core strength combined with the ability to shift weight and move the body quickly in a lateral and precise fashion increases performance. These muscle groups are often overlooked and are the basis of common injuries. This protocol is both performance enhancing and protective.
The skier’s Edge is a fun, non-impact cardio workout that can burn 150% more calories than intense aerobic group workouts. The result is a stronger, leaner and better looking body. With the Skier’s Edge, you’ll have more energy, less stress, and look great.
The Skier’s Edge is not only easy to use, but is also so much fun. Your time on the machine will fly by, leaving you wanting more. This machine is used by people of all athletic backgrounds, ranging from skiing to football, tennis, and golf.
WHAT SETS THE SKIER’S EDGE APART FROM OTHER EXERCISE EQUIPMENT?
It works on weight transfer, balance and agility – characteristics of constant motion while on the machine. This allows individuals to raise their heart rate to target zone, thus increasing their cardiovascular fitness – while burning up to 1,540 calories per hour. The Skier’s Edge builds strength through lateral motion, which also increases endurance and flexibility.
WHY IS IT NECESSARY TO TRAIN LATERAL MOTION?
Side-to-side movements are common to the majority of sports. Not only is it difficult to train muscles for that kind of motion, but there are very few exercise machines specific to lateral training. The Skier’s Edge not only trains the muscles, but also trains them to recall the movement when performing that action during competition.