ARX stands for Adaptive Resistance Exercise. Using cutting edge science and technology, it will upgrade the way you train to build muscle, lose fat, and get in shape in less time. This technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, it  shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts. Incredible results are gained with one 20-minute session per week. The system matches exactly your resistance through each exercise thus providing the muscle breakdown and stress needed for building the muscles stronger than before. Studies have shown that the ideal time frame for this type of intense exercise is once per week in order to achieve maximum strength gains. More frequent degrades the results. It’s safe and effective for any age.

Just think of it as a magic barbell, where the weight is adapted to you and provides the perfect amount of resistance that you can handle at each point within the range-of-motion. This form of adaptive tension is impossible with gravity-based weights.

When you experience this ‘sweet spot’ of resistance, you’ll achieve all your fitness or rehabilitation goals in a fraction of the time.

• Build muscle and lose fat in less time

• Quantify how effective your workout routine increases strength

• Don’t lose precious lean mass from atrophy if you’re recovering from an injury or getting too old to workout with weights

• Correlate how your strength changes with your results from other Health Cellution tests